Good nutrition is key to staying healthy, and B vitamins play a big role in your health. Vitamin B12, or cobalamin, is especially important for nerve function, DNA production, and red blood cell formation.
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Here are some common myths about vitamin B12:
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Vitamin B12 instantly boosts energy
Vitamin B12 can help increase energy, but only if your levels are low. If you already have enough, it won’t make a noticeable difference.
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Too much vitamin B12 is dangerous
Vitamin B12 is water-soluble, so your body gets rid of what it doesn’t use. It’s safe even in higher doses, and there’s no risk of toxicity.
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Only vegans and vegetarians need to worry about B12 deficiency
Anyone can have a B12 deficiency, especially those with certain health conditions, older adults, or people on restrictive diets.
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B12 shots are always better than supplements
B12 shots work quickly, but they require regular clinic visits. Oral supplements are a convenient option for most people.
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Vitamin B12 is essential for energy, brain health, and heart health. Don’t let myths prevent you from getting the right amount. If you think you may be deficient, consider taking B12 supplements or getting B12 shots.
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