Choose supplements with biotin, zinc, iron, and vitamins A, C, D, and E to nourish your hair and promote healthy growth.
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Opt for products that contain keratin, collagen, and amino acids to improve hair texture and reduce breakage.
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Ingredients like saw palmetto or ashwagandha can address stress or hormonal imbalances that contribute to hair fall.
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Pick supplements that align with your lifestyle, such as vegetarian, vegan, or allergen-free options.
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Before starting any supplement, ensure it fits your health needs and conditions with guidance from a professional.
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Stick to trusted brands that provide transparent, clinically tested formulations for safe and effective results.
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