With so many hair growth supplements available, choosing the right one can be confusing. Here’s what to look for:
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Opt for supplements rich in biotin, vitamin D, iron, zinc, and folic acid, as these support hair strength and growth.
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Collagen peptides and amino acids help improve hair thickness and prevent breakage.
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Ingredients like bhringraj, amla, hibiscus, and saw palmetto promote scalp health and reduce hair fall.
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Avoid supplements with artificial fillers, excessive sugar, or unverified herbal blends that may cause side effects.
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If you have hair loss due to medical conditions, consult a doctor before choosing a supplement.
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For healthy hair growth, choose supplements with essential nutrients, collagen, and natural extracts while avoiding harmful additives.
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