Identify why you need magnesium—relieving muscle cramps, improving sleep, or boosting energy—and choose a form suited for it.
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Magnesium citrate aids digestion, glycinate improves sleep, and oxide works for occasional constipation.
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Opt for highly bioavailable forms like magnesium glycinate or citrate for better absorption.
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Choose supplements free from artificial colors, flavors, and unnecessary fillers.
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Always consult a healthcare provider to ensure the right dosage and compatibility with your health conditions.
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