How to choose the best magnesium supplements

             Written by: Mantasha

Identify why you need magnesium—relieving muscle cramps, improving sleep, or boosting energy—and choose a form suited for it.

Understand Your Needs

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Magnesium citrate aids digestion, glycinate improves sleep, and oxide works for occasional constipation.

Check The Type

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Opt for highly bioavailable forms like magnesium glycinate or citrate for better absorption.

Verify Absorption

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Choose supplements free from artificial colors, flavors, and unnecessary fillers.

Avoid Additives

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Always consult a healthcare provider to ensure the right dosage and compatibility with your health conditions.

Always Remember

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