To control hormonal acne, try these effective methods:
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Use gentle cleansers, non-comedogenic products, and salicylic acid or benzoyl peroxide treatments to reduce inflammation and oil buildup.
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High stress can worsen hormonal imbalance. Practice relaxation techniques like meditation, yoga, or deep breathing to reduce stress-related breakouts.
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Both can elevate hormone cortisol and insulin levels, which may exacerbate acne. Reducing these can help improve skin health.
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Supplements like zinc, vitamin B6, and omega-3s can support hormonal balance and reduce acne.
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Avoid refined sugars and dairy, as they can spike insulin and hormones. Opt for whole foods, leafy greens, and omega-3s for balanced hormones.
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For persistent acne, consult a dermatologist who may recommend treatments to get to the root cause to balance your hormones.
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