Winter can be tough for those with COPD. Cold air, dryness, and seasonal bugs can worsen symptoms. Here’s how to stay safe and breathe easier.
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When going outdoors, cover your nose and mouth with a scarf. Breathing in through your nose and out through your mouth helps warm the air before it reaches your airways.
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For extended outdoor exposure, a mask designed specifically for people with COPD or asthma can help protect your airways from the cold and dry air.
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Stay up to date with your flu vaccine. COPD patients are more susceptible to pneumonia, and the flu shot helps protect your lungs from infections.
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Cold air can trigger symptoms, so it’s best to limit outdoor activities like...
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Limit your time outside in cold weather. Bundle up in warm clothing, wear a scarf over your mouth and nose, and if you must go outdoors.
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Dry air can irritate your lungs, so use a humidifier or take hot showers to add moisture to the air and help soothe your respiratory system.
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Staying hydrated is crucial for COPD management. Fluids help thin mucus, making it easier to cough up and clear your airways.
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Plan ahead for COPD flare-ups: keep medications ready and know when to seek medical help. Stay prepared for better control.
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