5 Effective Tips To Deal With Exam Stress

- Tanya Singh

Create a time table or a plan for the days until the exam day. This will help you stay motivated and on track.

Scheduling

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Learning through practice rather than passive techniques like highlighting and reading is more effective.

Active Learning

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Keeping information in front of you throughout the day will help you remember it more and stress less.

Using Post-its

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Meditating and using affirmations will help you avoid unnecessarily worrying about the future.

Practicing Mindfulness

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Exercising for 20 minutes a day, eating healthy food and sleeping enough are little tips that help avoid stress.

Staying Physically Fit

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