How to deal with poor air quality with asthma?

             Written by: Nancy Dixit

Around 300 million people worldwide, especially children, live with asthma. Poor air quality can make symptoms worse, but don't worry- there are simple steps to protect yourself.

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When pollution levels are high, stepping outside can trigger asthma attacks. Opt for indoor activities like yoga, dancing, indoor gardening, or home workouts to protect your lungs.

Avoid Outdoor Exercise 

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A good-quality mask can help filter out harmful particles in the air, offering some protection when you need to go outside.

Wear A Mask Outdoors

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Be sure to take your prescribed medications as directed by your doctor to manage symptoms effectively.

Follow Your Doctor’s Medication Instructions

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Stay clear of allergens like pollen, dust, or smoke, which can make asthma worse.

Minimize Allergen Exposure

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Use air purifiers to keep the air inside your home clean, and avoid using products that release harmful chemicals.

Keep Indoor Air Clean

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Keep up with regular check-ups to ensure your asthma is under control and your treatment plan is up to date.

Regular Doctor Visits

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