- Simran Suri
Wash your hands frequently with soap and water, especially after coughing, or touching surfaces in public places. If soap and water are not available, use a hand sanitizer.
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If you develop flu-like symptoms such as fever, cough, sore throat, body aches, fatigue, or headache, stay at home and avoid work, school, and other public places.
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Drink plenty of fluids such as water, herbal tea, or broth to stay hydrated and loosen congestion.
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Humidifiers or steam from a hot shower can help relieve nasal congestion and soothe irritated airways. Keep indoor air moist to prevent dryness, which can worsen respiratory symptoms.
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The warmth of hot soup can help soothe a sore throat and alleviate congestion, providing relief from flu symptoms.
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The most effective way to prevent the flu is by getting vaccinated each year. The flu vaccine helps your body develop immunity to the virus strains circulating during the flu season.
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