Traveling doesn’t have to derail your healthy eating habits. Here are seven simple tips to help you stay on track:
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If you’re staying in an Airbnb or a place with a kitchen, take advantage of it by preparing your own meals. This way, you can control the ingredients and portion sizes.
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Opt for hotels or rentals with kitchen facilities. This allows you to store and prepare healthy foods easily.
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Look for nutritious options like yogurt, baked snacks, and salads at convenience stores and airports. You may even carry your own home-made food.
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Maintain your normal eating schedule, watch your portion sizes, and opt for lighter sauces and healthier options at buffets.
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Bring high-fiber and high-protein snacks like hard-boiled eggs, nuts and fresh fruit to avoid fast food.
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Drink plenty of water to stay hydrated, curb junk-food cravings, and reduce bloating.
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Take your time to enjoy your meals and savor local flavors instead of eating on the go.
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Have one special treat each day and choose healthy foods for the rest of your meals.
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Eat foods that aid sleep, such as poultry, nuts, oatmeal, bananas, and kiwis. Limit processed foods and reduce caffeine and alcohol.
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