How to eat pumpkin seeds to lose belly fat?

             Written by: Deepa Sarkar

Pumpkin seeds, small but mighty, are a nutritional powerhouse that can aid in losing belly fat. 

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With their rich content of protein, fiber, and healthy fats, these seeds help curb hunger and boost metabolism effectively.

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Eating raw pumpkin seeds is an easy way to enjoy their natural nutrients. A handful makes for a perfect belly-fat-fighting snack.

Snack On Them Raw

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Blend pumpkin seeds into your morning smoothies for an added protein and fiber boost to kickstart your day.

Add to Smoothies

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Toss a spoonful of pumpkin seeds onto salads for a crunchy texture and a nutrient-dense meal that aids weight management.

Sprinkle on Salads

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Roasted pumpkin seeds with a pinch of salt or spices make for a tasty, low-calorie snack to curb cravings.

Roast for a Flavorful Snack

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Use pumpkin seeds as a topping for soups, oatmeal, or yogurt to enhance your meals with belly-fat-busting benefits.

Incorporate Into Meals

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While pumpkin seeds are healthy, they are calorie-dense. Stick to about 1/2 teaspoon per serving for optimal weight loss benefits.

A Healthy Tip

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