How to get a flat belly in 7 days?

             Written by: Deepa Sarkar

Looking to shed some belly fat fast? 

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While you may not achieve a drastic flat belly in just one week, following these simple tips can help you tone your tummy and boost your confidence. Get ready to embrace small yet effective changes:

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Drinking plenty of water helps flush out toxins and reduces bloating, giving you a flatter appearance.

Stay Hydrated

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Start your day with a protein-packed breakfast to boost metabolism and keep cravings in check.

High-Protein Breakfast

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Sugary drinks can lead to bloating and weight gain. Swap them with water or green tea for faster results.

Cut Out Sugary Drinks

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Foods high in fiber, like oats and veggies, help you feel full longer and aid in digestion.

Fiber-Rich Foods

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A daily dose of cardio, such as jogging or cycling, burns calories and helps target belly fat.

Add Cardio to Your Routine

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Eating late can disrupt digestion and lead to bloating. Stick to earlier meals for better results.

Avoid Late-Night Snacking

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Short fasting periods can help reduce calorie intake and burn fat more effectively.

Try Intermittent Fasting

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