Getting enough Vitamin D in winter can be tough due to limited sunlight, but here are ways to ensure adequate intake:
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Aim for 10–30 minutes of sunlight exposure when possible.
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Include fatty fish, fortified dairy, egg yolks, and mushrooms in your diet.
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If you're not getting enough sunlight or Vitamin D-rich foods, consider taking a Vitamin D supplement. It's advisable to consult with a healthcare provider for the right dosage.
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Many foods, such as cereals, orange juice, and plant-based milks, are fortified with Vitamin D. Including these in your diet can help bridge the gap during winter months.
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UV lamps and bulbs designed for Vitamin D production can be useful, especially for those living in regions with long winters. These devices mimic sunlight and help your body produce Vitamin D.
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