Wash your back daily with a gentle exfoliating body wash that contains salicylic acid or benzoyl peroxide. These ingredients help unclog pores and reduce bacteria.
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Use a body scrub or exfoliating mitt once or twice a week to remove dead skin cells and prevent clogged pores. Look for products that contain natural exfoliants like sugar or salt.
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Choose loose-fitting, breathable clothing made from natural fibers like cotton. This helps reduce sweat and irritation, which can contribute to acne.
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Always shower after exercising or sweating to remove sweat, bacteria, and dirt from your skin. Make it a habit to cleanse your back immediately after physical activity.
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Ensure that your skincare and body products, including lotions and sunscreens, are labeled as non-comedogenic, meaning they won’t clog your pores.
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A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall skin health. Limit dairy and high-sugar foods, which may exacerbate acne.
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Drink plenty of water to keep your skin hydrated and help flush out toxins that could contribute to acne.
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If your back acne persists or worsens, consider seeing a dermatologist. They can prescribe topical or oral medications to treat stubborn acne effectively.
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