A blocked nose can be uncomfortable, but there are several simple and effective home remedies to help clear it. Here are some methods you can try:
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Inhale steam from a bowl of hot water to loosen mucus and relieve congestion. You can add a few drops of eucalyptus or peppermint oil for extra relief.
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Use a saline solution to rinse your nasal passages and clear out mucus, which helps reduce blockage.
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Apply a warm compress over your nose and sinuses to help loosen the mucus and reduce inflammation.
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Drink plenty of fluids like water, herbal teas, or broths to thin mucus and help it drain more easily.
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Keep the air moist with a humidifier, which can ease nasal congestion and prevent the airways from drying out.
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Ginger has anti-inflammatory properties, while honey can soothe the throat. Together, they can help reduce congestion.
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When resting or sleeping, elevate your head with extra pillows to help drainage and ease nasal congestion.
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