How to help someone with depression

             Written by: Deepa Sarkar

Supporting someone with depression can be challenging.

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Learn how to offer the right help, from understanding their needs to offering compassion.

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Allow them to share their feelings openly without judgment or interruptions. Listening can be more impactful than you think.

Listen Without Judgment

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Understanding depression helps you offer better support. Learn about symptoms, triggers, and ways to assist someone in a compassionate way.

Educate Yourself

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Gently suggest seeing a therapist or counselor. Professional support is often essential in managing depression.

Encourage Professional Help

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Small gestures, like helping with chores or errands, can reduce their stress and make them feel supported.

Offer Practical Help

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Instead of offering solutions, provide a listening ear. Unsolicited advice can sometimes feel dismissive.

Avoid Giving Unwanted Advice

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