How to identify if you’re overweight or obese?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-cb5616e9-82e6-435e-96c7-ea90bb9f36a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdd7f0d-1d67-406c-994a-57755ed2013b","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you a few extra kilos or are you afflicted by obesity? Photo Credit: Shutterstock

[{"selector":"#anim-f33a5460-b931-4514-b729-bcbfcd98d3d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a729fd7-95ab-4504-ad06-183206ee6fc4","keyframes":{"transform":["translate3d(0px, 192.74560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Knowing the difference helps you to take the right measures to reclaim good health. Let's break it down. Photo Credit: Shutterstock

What Is Overweight?

[{"selector":"#anim-050bc835-a4f7-4173-96e7-03186e904f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66805171-b4fd-4c49-a01f-21a23f9445c5","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6779058-771d-48c0-8949-4b5a3fa35d66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fb586f-02bd-4a9c-b1e7-f747dec5b0bd","keyframes":{"transform":["translate3d(0px, 697.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being overweight refers to having more body weight than is considered to be healthy for a person's height. It is usually assessed using BMI (Body Mass Index). Photo Credit: Shutterstock

Diseases Related To Being Overweight

[{"selector":"#anim-61047fa1-b264-4424-993e-94152732ac22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b5cefb-e2de-4b72-96a5-403fd91abd92","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37db7eec-10d2-4218-b15b-09925b2e70f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b691eb7-b46e-413f-8db5-a8659be6f780","keyframes":{"transform":["translate3d(0px, 389.88407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -High blood pressure -Joint pains -Fatigues -Increased risk of developing diabetes Photo Credit: Shutterstock

What Is Obesity?

[{"selector":"#anim-8ae3d7dd-50b0-4856-a55b-8144e671018e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bdd54f3-756c-4fc3-b034-1bce9bce226e","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a153126-9909-4f9a-805c-759989c462a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21dce10e-6ff6-495b-8357-5099ae35683d","keyframes":{"transform":["translate3d(0px, 697.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Obesity is a more serious condition that arises when excess body fat increases the risk of certain health problems, such as heart disease and diabetes. Photo Credit: Shutterstock

Conditions Associated With Obesity

[{"selector":"#anim-c55264a6-6be0-46c2-b977-eda9e47aca21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae389713-4fc8-431b-88b3-f3814be22cec","keyframes":{"transform":["translate3d(0px, 158.37886%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00908e73-9021-4546-bdbf-b67055e5a192","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d721f3-08e2-41ef-a0f4-1a8bb3ff7f03","keyframes":{"transform":["translate3d(0px, 374.95872%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Heart diseases -Type 2 diabetes -Sleep apnea -Certain cancers Photo Credit: Shutterstock

Signs for Being Overweight or Obese

[{"selector":"#anim-15a50ec4-4bce-4449-b20a-590b100c1c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21006823-dff1-4fc0-a942-940053d822b5","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3cc0e98-c74e-4b4a-8fda-94ba46859a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ffe4a2-b596-40c5-80c7-b1483d4cde69","keyframes":{"transform":["translate3d(0px, 374.95872%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Excess fat around the abdomen -Shortness of breath -Difficulty in movement -Reduced energy levels Photo Credit: Shutterstock

Weight Management Tips

[{"selector":"#anim-9e711b7d-383e-446b-967b-c95fdc8fd325","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b794dfc-fbe8-497b-8238-4ad9b4b61347","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da831e24-e53d-4176-b548-0eb6433f6507","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b28c93-2ffe-43a4-8ccb-174ab01b681b","keyframes":{"transform":["translate3d(0px, 389.88407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] -Eat a well-balanced diet -Burn those calories with exercise -Drink enough water -Control the level of stress Photo Credit: Shutterstock

When Should You See A Doctor?

[{"selector":"#anim-aadbb4f3-8f98-4a3e-9006-513cd03c1cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba45ccc-7575-4138-8927-c6a78051bd37","keyframes":{"transform":["translate3d(0px, 150.18216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce93c6a7-32ca-42fb-8de5-35bb3b185d28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3940628f-7513-4520-9c2d-acdef24b7486","keyframes":{"transform":["translate3d(0px, 360.03328%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you are finding it difficult to lose weight or have health-related problems, consult your health care practitioner. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-f338eaac-e98f-4992-ae1c-ee7534f0608a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0aadc04-e684-4bbb-bdef-d90fa0a7c4a9","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c02d387f-c6a5-4798-ade1-9996ccf1d4d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6122021f-6172-4521-bcb6-4b2195863c30","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow