-Mantasha
Physical activity increases blood flow to the brain, promotes the growth of new nerve cells, and improves cognitive function.
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Following a diet rich in fruits, vegetables, fish, nuts, and olive oil can help reduce the risk of cognitive impairment and dementia.
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Keeping blood pressure in check through lifestyle changes like regular exercise, limiting alcohol, managing stress can help prevent cognitive decline.
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Managing blood sugar levels through proper nutrition, regular exercise, and weight management can reduce the risk of diabetes-related cognitive decline.
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Lowering cholesterol levels through diet, exercise, weight control, and medication if necessary can decrease the risk of dementia.
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Both smoking and heavy drinking increase the risk of cognitive decline and dementia.
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Addressing anxiety, depression, and ensuring restful sleep are crucial for maintaining cognitive function and overall well-being.
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Strong social networks are associated with a lower risk of dementia, high blood pressure, and longer life expectancy, emphasizing the importance of maintaining social ties.
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