Most women lose about half of their baby weight in the first 6 weeks after having a baby, and the rest comes off slowly over the next few months.
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Here’s everything you need to know about shedding that “baby weight” safely and effectively.
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Baby weight includes the weight of your baby, placenta, amniotic fluid, breast tissue, and extra fat stored for childbirth and breastfeeding, which may remain after pregnancy.
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The CDC recommends gaining 11.5 to 16 kg during pregnancy for those with a healthy weight, but nearly half of women gain more than this.
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Breastfeeding nourishes your baby and burns calories. It may slow weight loss in the first 3 months, but helps later on.
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Most women lose half their baby weight by 6 weeks postpartum. The rest usually comes off within 6–12 months with a healthy diet and exercise.
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Cut 500 calories a day, focus on whole foods like veggies and lean protein, and ditch sugary, processed snacks for steady weight loss.
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Start with light aerobic exercises like walking or swimming, and incorporate strength training for muscle and bone health. Pair with healthy eating for optimal results.
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Lack of sleep can hinder weight loss. Seek help from loved ones to catch up on rest, and avoid letting weight loss become a source of stress or anxiety.
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Reaching a healthy weight is essential, but don’t let it cause anxiety. Focus on progress, not perfection.
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