Written by: deepa sarkar
Ever wondered if a simple treadmill workout could really help you lose 10 kgs?
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Incline walking is your answer. Let’s dive into how this easy exercise can work wonders for your weight loss journey.
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Incline walking is just walking on a treadmill with the incline raised, making it feel like you're walking uphill. It’s a great way to get your heart pumping and burn more calories in less time.
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Incline walking isn’t just about burning calories. It’s great for toning your legs, strengthening your core, and boosting your heart health. Plus, it’s easier on your joints than running.
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When you walk on an incline, your body works harder, which means you’re burning more fat and calories. It’s like giving your workout a little extra boost without doing anything drastic.
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You could burn up to 400–600 calories per hour by walking on an incline, depending on how fast and steep you go. That’s a huge step towards your weight loss goals!
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Walking for just 30 minutes every day on an incline can burn an extra 2100-3000 calories a week. Stick to it for 60 days, and those extra calories really add up.
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Don’t rush it. Start with a slight incline and 10-15 minutes a day. As you get stronger, increase the time and incline. Slowly but surely, you’ll be walking your way to weight loss.
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Exercise is important, but diet is just as crucial! Pair your incline walks with healthy meals that fuel your body—think lean proteins, veggies, and whole grains for the best results.
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