Losing belly fat with PCOS can be challenging due to hormonal imbalances like increased insulin & androgen levels, which promote fat storage.
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However, lifestyle changes like eating a balanced diet, exercising, & managing stress can help.
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Stabilize your blood sugar by eating balanced meals. Focus on low-glycemic index foods like whole grains, legumes, and leafy greens to prevent fat storage.
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Proteins help curb cravings & promote fat loss. Opt for lean meats, eggs, tofu, or legumes to build muscle and support metabolism.
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Combine strength training with cardio. Resistance exercises help burn fat while balancing hormones.
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Drinking plenty of water aids digestion and reduces bloating. Avoid sugary drinks that can spike insulin.
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Chronic stress worsens PCOS symptoms. Practice yoga, meditation, or deep breathing to manage cortisol levels.
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Quality sleep helps regulate hormones. Aim for 7–9 hours per night to boost recovery and fat loss.
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Cut out sugary, fried, and processed foods. Stick to whole foods like fruits, vegetables, and healthy fats.
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