Sitting at a desk all day can make belly fat harder to shed, but it’s not impossible. With simple lifestyle tweaks, you can target belly fat while working.
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Here’s how to stay fit in your desk job.
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Sit upright and engage your core muscles while working. This helps strengthen your abdominal muscles over time.
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Try seated leg lifts, desk push-ups, or simple stretches to keep your body active and metabolism high.
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Drink water throughout the day to prevent bloating and boost metabolism. Keep a bottle handy!
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Avoid snacking on unhealthy office treats. Opt for nuts, fruits, or yogurt for energy without the extra calories.
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Choose metabolism-boosting snacks like green tea, almonds, or dark chocolate in moderation to curb cravings.
Video Credit: Pexels
Video Credit: Pexels
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