Reducing facial fat isn’t just about looks; it’s about maintaining a healthy lifestyle.
Photo Credit: Shutterstock
By incorporating a balanced diet, regular exercise, and simple lifestyle tweaks, you can achieve a more defined and slimmer face. Let’s delve deeper into how you can make it happen.
Photo Credit: Shutterstock
Limit oily, salty and sugary food, as they can cause water retention and puffiness in your face.
Video Credit: Pexels
Engage in regular cardio exercises to burn overall body fat, which will reflect on your face too.
Photo Credit: Shutterstock
Try exercises like cheek lifts, fish face, or jaw stretches to tone facial muscles and reduce fat.
Photo Credit: Shutterstock
Poor sleep can cause puffiness and fat accumulation. Aim for 7-8 hours of restful sleep every night.
Photo Credit: Shutterstock
Stress increases cortisol, which can lead to weight gain, including on your face. Practice yoga or meditation for stress relief.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,