How to lose weight after pregnancy?

             Written by: Deepa Sarkar

After pregnancy, many moms want to regain their strength and shed some extra weight. 

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Here’s a quick guide with tips to help you lose weight healthily and safely.

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Once cleared by your doctor, begin with low-impact exercises like walking or yoga to rebuild strength and improve energy.

Start with Gentle Exercise

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Water supports metabolism and helps curb overeating. Aim to keep a water bottle nearby and drink consistently throughout the day.

Stay Hydrated

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Include vegetables, whole grains, and lean proteins. These foods keep you satisfied and provide essential nutrients for recovery.

Focus on Nutrient-Rich Foods

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If you’re breastfeeding, it may help burn extra calories while also providing bonding time with your baby.

Breastfeeding Benefits

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Sleep or even rest might seem difficult with a newborn, but resting when possible helps regulate metabolism and reduce cravings for high-calorie snacks.

Get Enough Rest

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