Did you know that climbing stairs is a powerful way to shed those extra kilos?
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Discover how this simple activity can help you reach your weight loss goals.
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Climbing stairs burns more calories per minute than walking. Studies shows you burn about 20 times more calories going up stairs than walking on flat ground.
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Stair climbing increases your heart rate, which boosts metabolism. Keeps your body burning calories even after your workout
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Climbing stairs strengthens your legs, glutes, and core, helping you build muscle and tone your lower body while supporting weight loss.
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No gym needed. Stairs are everywhere. You can incorporate it into your daily routine very easily.
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– Start with 5-10 minutes & gradually increase. – Alternate between slow & fast pace for better results. – Maintain proper posture to avoid injury.
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