How to lose weight in a healthy way after pregnancy?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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Be Kind to Yourself

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Breastfeeding Can Help

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Stay Hydrated

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Eat Balanced, Nutritious Meals

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Get Moving Slowly

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Adequate Sleep

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Small, Frequent Meals

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Consult a Professional

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If you found this helpful,

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