Hypothyroidism slows metabolism due to low thyroid hormone production, causing fatigue, weight gain, and sluggishness. Managing it involves hormone therapy, a balanced diet, and exercise.
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With tailored strategies, weight loss becomes achievable despite metabolic challenges. Let's explore this.
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Opt for complex carbohydrates like quinoa, oats, and vegetables instead of refined carbs, which can cause weight gain.
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Incorporate strength training and aerobic exercises to boost metabolism, improve muscle mass, and promote weight loss.
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Drink plenty of water to support digestion and metabolism. Sometimes, dehydration can mimic hunger.
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Lack of sleep affects hormones that regulate appetite and metabolism. Aim for 7-8 hours of quality sleep each night.
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Chronic stress can worsen hypothyroidism and lead to weight gain. Practice meditation, deep breathing, or yoga to reduce stress levels.
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Work with a healthcare professional to create a personalized meal plan that addresses your specific thyroid needs.
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