Struggling with high blood sugar? Here are some simple tips to bring your sugar levels back to normal.
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Staying hydrated is essential for overall health and can support your body in regulating glucose.
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If you’re on insulin, administer it as prescribed. Consult your doctor about the appropriate amount of rapid-acting insulin to take when experiencing high blood sugar.
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Check your blood sugar at least 30 minutes after taking insulin to ensure it’s decreasing. Avoid taking more correction insulin until at least three hours later to prevent hypoglycemia
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Engaging in physical activity is a quick and effective way to lower blood sugar. Exercise increases insulin sensitivity and helps your body use glucose for energy.
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