Chia seed pudding is a tasty, nutrient-packed snack that can help support weight loss. It’s easy to make with simple ingredients and perfect for on-the-go! Here’s how to make it.
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You’ll need: 2 tablespoons chia seeds, ½ cup milk (dairy or plant-based), and a sweetener like honey or maple syrup.
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In a bowl, add chia seeds, milk, and a little honey or syrup. Stir well to combine.
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Refrigerate the mixture for 2-3 hours or overnight. The chia seeds will absorb the liquid and form a pudding-like texture.
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Top your pudding with fresh fruits, nuts, or a sprinkle of cinnamon for extra flavor and nutrients.
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Chia seeds are high in fiber and protein, which help keep you full longer, curb cravings, and support digestion.
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