How to make fenugreek tea?

             Written by: Nancy Dixit

You’ll need some fenugreek seeds and water. Optional: herbs or loose tea leaves for added flavor.

Gather Your Ingredients

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Use a mortar and pestle to crush the fenugreek seeds. This helps release their flavor and nutrients.

Crush The Seeds 

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Add the crushed fenugreek seeds to the hot water. Feel free to add in any additional herbs or tea leaves you like.

Add Seeds Into The Boiling Water 

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Cover the container and let the mixture steep for about 3 minutes. This allows the flavors to develop.

Steep the Tea

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Use a tea strainer to pour the tea into a cup.

Strain & Serve

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If you like, add a bit of honey or stevia to sweeten your fenugreek tea when its little warm and not too hot. Enjoy!

Optional Sweetener

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