simran suri
Sattu is a nutritious food known for its high protein and fiber content, aiding in muscle repair, digestion, and providing sustained energy.
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It also offers cooling properties and essential minerals, making it beneficial for overall health and hydration during hot weather.
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Steps to make sattu drink at home:
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Get Sattu flour (roasted chickpea flour), water, salt (optional), lemon juice (optional), and sugar or jaggery (optional for sweetness).
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Take 2-3 tablespoons of Sattu flour in a glass or pitcher.
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Pour cold water into the Sattu flour while stirring to avoid lumps. Use about 1 cup of water per tablespoon of Sattu for a medium consistency.
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Optionally, add a pinch of salt and sugar or jaggery according to your preference. Stir well until everything is dissolved.
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Chill the Sattu drink in the refrigerator or serve it immediately with ice cubes for a refreshing summer drink.
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