- Simran Suri
Managing excessive sweating, especially during the summer months, can help improve comfort and confidence. Here are some tips to manage excessive sweating:
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Drink plenty of water throughout the day to stay hydrated. This can help regulate your body temperature and reduce the need for excessive sweating to cool down.
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Wear lightweight, breathable fabrics such as cotton and linen, which allow air to circulate and evaporate sweat more effectively.
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Apply antiperspirants to areas prone to sweating, such as the underarms, palms, and feet.
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Shower daily to cleanse your skin and remove sweat, bacteria, and odor. Use a gentle cleanser and dry yourself thoroughly, especially in skin folds.
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Consider using sweat-proof clothing, footwear, and accessories designed to wick moisture away from the skin and prevent sweat stains and odor.
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Spicy foods can stimulate the nervous system and increase sweating. Limit your intake of these substances, especially during hot weather.
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