- SimraN Suri
Menopause is the time that marks the end of your menstrual cycles. It occurs when you've gone 12 consecutive months without a menstrual period.
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Maintaining bone density after menopause is crucial for preventing osteoporosis and reducing the risk of fractures.
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Here are some tips to help support bone health during and after menopause:
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Calcium is essential for bone health, and women over 50 should aim for 1,200 milligrams of calcium per day. Good dietary sources include dairy products, leafy greens, and almonds.
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Vitamin D is necessary for calcium absorption. Spend time outdoors to allow your skin to produce vitamin D from sunlight, and consume vitamin D-rich foods such as fatty fish.
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Smoking is detrimental to bone health and increases the risk of fractures.Try smoking cessation strategies and resources to help you quit.
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Hormone therapy (HT) may be an option for some women during and after menopause to help maintain bone density. However, HT carries risks and should be discussed with a healthcare professional.
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Talk to your healthcare provider about bone density testing, such as dual-energy X-ray absorptiometry (DEXA) scans, to monitor changes in bone density over time and assess fracture risk.
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