Written by: Nancy Dixit
Small mistakes, can lead to inaccurate blood pressure readings. Here are a few BP monitoring tips.
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Avoid alcohol, caffeine, smoking, or exercise 30 minutes before.
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Sit with back supported, feet flat, and arm at heart level in a quiet space.
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Place the cuff snugly on your bare arm at heart level. Use a validated, calibrated device, and sit quietly during the reading.
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Take two readings, one minute apart—morning (before medications) and evening (before bed). Record each reading for tracking.
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Take readings at the same time daily. Track multiple readings over a few days.
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Don’t measure with a full bladder, crossed legs, or right after eating/exercise.
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Video Credit: Pexels
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