Meditating for just 5 minutes daily can be a simple yet effective way to reduce stress and improve mental clarity. Here's how you can get started:
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Choose a peaceful environment where you won't be disturbed. Sit comfortably, either on a chair or cross-legged on the floor.
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To stay focused, set a timer for 5 minutes so you don’t have to check the time during your meditation.
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Close your eyes and take slow, deep breaths. Inhale through your nose, hold briefly, and exhale slowly through your mouth. Focus on the sensation of your breath.
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Let go of any thoughts that come up. If your mind starts to wander, gently bring your focus back to your breathing.
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If it helps, you can repeat a calming word or phrase, such as "peace" or "relax," with each breath.
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When the timer goes off, slowly open your eyes, take a few deep breaths, and ease back into your surroundings. Take note of how you feel.
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