How to naturally improve & sharpen your eyesight?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-615ab7dd-d701-443e-b68e-1b467c45bc4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172e3779-b302-4a1f-baaf-6de7b68bfcc9","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Struggling with blurry vision? While glasses help, natural habits & a proper diet can go a long way in improving your eyesight with time. Photo Credit: Shutterstock

[{"selector":"#anim-b2dcec72-13fc-4f76-944d-ae3224b70f38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88ce4e8-da44-4a23-bb55-bccafeb86159","keyframes":{"transform":["translate3d(0px, 268.36408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 ways to boost eyesight naturally. Photo Credit: Shutterstock

Eat Healthy Foods

[{"selector":"#anim-1d47e2c6-cd2c-490d-8286-d80f5550e928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bf7521-c5f7-4d49-a5c3-2e5a94d9559c","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b58dcca-2621-4c00-8fb7-82852a3913b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0de13d-fa06-4a6c-95a1-891348c66425","keyframes":{"transform":["translate3d(0px, 642.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Include foods rich in vitamins A, C, & E such as carrots, spinach, citrus fruits, & nuts that nourish the eyes & help in maintaining a clear vision. Photo Credit: Shutterstock

Follow the 20-20-20 Rule

[{"selector":"#anim-8c7c6c90-f6e0-4b50-9bf8-fd8fb1d3c2a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67cf0fe-0df9-4bd5-8a98-626da420cce7","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419435f7-aa4a-428f-a85a-1381bb036561","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a28790-fb26-47f9-a321-e3453bbacb6c","keyframes":{"transform":["translate3d(0px, 419.73478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To decrease eye strain, give your eyes a break every 20 minutes, focusing on something 20 feet away for 20 seconds. This helps with digital eye fatigue. Photo Credit: Shutterstock

Stay Hydrated

[{"selector":"#anim-4958ecf0-77f9-4046-891c-3b4f3013fbac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af026788-7153-4eaf-8de9-ee41d267a5ad","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162cc9e5-0a87-440a-a095-8a86555a969a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d10c248-60e1-47c2-ae02-138529d42eac","keyframes":{"transform":["translate3d(0px, 697.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dry eyes tend to get blurry vision. Keep drinking water & eat water-rich foods like cucumber & watermelon to prevent dryness in those eyes. Photo Credit: Shutterstock

Get Enough Sleep

[{"selector":"#anim-30e9411c-7dd7-4bdc-be1f-c6b68d153196","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4b4fc7-fd9b-4842-808f-7d7067fb40d2","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2359364d-5b63-4dbc-9105-6052ca5ad8bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40746a62-5582-4930-9ac8-bf324371bc3e","keyframes":{"transform":["translate3d(0px, 642.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Give those eyes some rest. Neglecting sleep means tired eyes. Make it a point to sleep for 7-8 hours so that you have fast & clear vision. Photo Credit: Shutterstock

Protect Your Eyes from Screens

[{"selector":"#anim-5e35bf78-5d08-42b3-9360-d72b560feeba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a263ad2-d70b-4ffd-bc89-af2e7e261cf8","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5781c903-f591-4ff5-aeb7-50db047231f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d5baec-a863-4ad7-915c-da027546b45d","keyframes":{"transform":["translate3d(0px, 494.36172%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Screen time means eye strain, & prolonged screen time means blue light stress. Wearing anti-glare glasses, reducing screen brightness, & refrain from using screens before bed can protect your eyes. Photo Credit: Shutterstock

Please Note

[{"selector":"#anim-71a98bab-995a-47bd-9332-42e7ee6c1b13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce1c97f-fb75-495f-862f-57479496a866","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960fcf37-1004-4b4d-86c6-c0cbb082193d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c0e7bc-6569-4dd9-a2ac-2c23209bb6fd","keyframes":{"transform":["translate3d(0px, 795.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Improving eyesight is a natural function that requires a fairly good lifestyle, a proper diet, and eye-care habits. The time is now; get started and enjoy clear vision for many years. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-efecabd3-4289-40fe-8fad-7b7a7b62b580","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec34393-c7c3-41ac-a58b-a84202f51800","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84dc146b-4899-4e19-9e61-efdab8715193","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25fcf3a9-b3a1-44d0-ba1d-6bb9752e9f1e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow