How to overcome major depressive disorder?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-ec29bab9-c99a-417a-b7f8-5789ddc6f8ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c80fbcd-0424-46cf-94cb-c09bbd9ed093","keyframes":{"transform":["translate3d(0px, 240.43530%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore actionable steps to improve mental health and regain balance in life. Photo Credit: Shutterstock

Practice Regular Exercise

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Establish a Routine

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Focus on Nutrition

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Connect with Loved Ones

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Practice Mindfulness & Relaxation

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Reach Out for Professional Help

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SHOW US SOME

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