Written by: Nancy Dixit
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Stand straight with your shoulders back and hands on your hips. Observe: - Usual size, shape, and color - Even shape without any distortion or swelling - Look for dimpling, bulging, or redness
Lift both arms and check for any changes. Notice the shape and appearance from different angles.
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Look closely for any fluid from the nipples—whether it's watery, milky, yellow, or blood-tinged.
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Lie down and gently press your breast in a circular motion using your opposite hand. Cover the entire area, feeling for any unusual lumps or thickening.
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Repeat the same process while standing or sitting. Doing this in the shower, with slippery skin, can help make the exam easier.
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