-Mantasha
Summer can be tough on your skin, with the sun's rays and hot weather breaking down your skin's natural defenses.
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But there are steps you can take to protect your skin barrier and keep your skin healthy all season long. Here are some easy tips:
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This is probably the most important tip. Daily sunscreen use with SPF 30 or higher is crucial to shield your skin from ultraviolet (UV) rays that damage the skin barrier and contribute to aging.
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Drinking plenty of water throughout the day is essential for overall health, and it also helps keep your skin barrier hydrated from the inside out.
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Avoid harsh soaps and cleansers that can strip your skin of its natural oils. Opt for a gentle cleanser that removes dirt and impurities without disrupting the skin's delicate balance.
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A good moisturizer helps trap water in the skin, keeping it plump and hydrated. Look for moisturizers with ingredients like ceramides, hyaluronic acid, and glycerin, which help strengthen and repair the skin barrier.
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Exfoliation can help remove dead skin cells and promote cell turnover, but be gentle and avoid over-exfoliating, which can irritate the skin. Once or twice a week is usually enough.
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Hot showers can strip your skin of its natural oils. Opt for lukewarm showers and limit bath time to help maintain the skin's natural moisture barrier.
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By following these tips, you can help protect your skin barrier and keep your skin healthy and glowing all summer long. If you have any concerns about your skin or need personalized advice, consult a dermatologist.
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