How To Protect Your Skin From Smartphone?

[{"selector":"#anim-0acb9a02-5356-4774-9cf4-1fbbf539c987","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776a9487-58af-45c1-92ff-4e297e4e2fbd","keyframes":{"transform":["translate3d(0px, 159.77911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protecting your skin from the effects of smartphone use is important, especially due to prolonged exposure to blue light and potential bacterial transfer. Photo Credit: Freepik

[{"selector":"#anim-a31fc011-7e02-4b58-82aa-0505ae8f19bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b179c1-8826-42ce-b6fe-222874ed4430","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some tips to protect your skin from smartphones: Photo Credit: Freepik

Limit Screen Time

[{"selector":"#anim-ae69f381-9d24-4878-af57-0d65673853df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cdd5320-61fb-425f-87c2-476245b89cd3","keyframes":{"transform":["translate3d(0px, 141.98545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de661a08-8da8-4d33-8024-f4d48ca412f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd0853c-cf1a-4271-8e9c-7c8c50a88d5b","keyframes":{"transform":["translate3d(0px, 583.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reduce your exposure to screens whenever possible to minimize the impact of blue light on your skin. Photo Credit: Freepik

Keep Your Hands Clean

[{"selector":"#anim-0a56e5f7-39f9-43b2-8740-91b9db7233d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8d9c34-bce6-4a79-82c0-285a9a22d472","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a693088e-3177-40fb-98b3-82cbb88d02dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-879ba27e-03ea-412b-8d63-4878e47f531d","keyframes":{"transform":["translate3d(0px, 667.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wash your hands frequently to prevent transferring dirt and oil from your hands to your face when you touch your phone. Photo Credit: Freepik

Stay Hydrated

[{"selector":"#anim-3dcdeab4-05ca-4b19-8bbd-07ec73e4b8cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721542e0-b408-4abf-8fc3-f57069f0e84d","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9ccdb4-920f-491b-a37d-1014a7f6c891","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be5d37e-29ea-4171-92cc-fa81ae9f192c","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Photo Credit: Freepik

Skincare Routine

[{"selector":"#anim-dad39bc8-38a0-4b45-ae28-1442e139e362","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3183734-33d8-42ca-9e82-eb32d9dd00dd","keyframes":{"transform":["translate3d(0px, 130.53932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f66aba-5dfb-4b9b-bf9f-ac35c612d17f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc6c1067-72db-4650-85ae-57fd085bfcfc","keyframes":{"transform":["translate3d(0px, 711.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cleanse, moisturize, and use sunscreen daily. Incorporate products with ingredients like hyaluronic acid, vitamin C, and retinoids to address specific skin concerns. Photo Credit: Freepik

Use Blue Light Protection

[{"selector":"#anim-dc343e24-94d6-4a50-a871-a999c35d08ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2408b36c-a711-42ca-ab52-2057503e95ed","keyframes":{"transform":["translate3d(0px, 146.04260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73068f27-af5a-429e-b34a-4574ca5f2d16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d31fad3-4f69-4b7a-9393-438c518703b5","keyframes":{"transform":["translate3d(0px, 681.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Apply skincare products containing antioxidants and ingredients that protect against blue light, such as niacinamide and vitamin C. Photo Credit: Freepik

Get Enough Sleep

[{"selector":"#anim-ab644e42-6feb-4c20-a6e8-038859f7f5a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7768302d-2b0c-4b6f-b6f8-1c57224da0a1","keyframes":{"transform":["translate3d(0px, 159.68776%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b303761d-9ea5-480d-842b-cfde852b4487","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e743eb0a-e6c2-4b13-84c8-4a7dc240830e","keyframes":{"transform":["translate3d(0px, 611.72862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aim for 7-9 hours of quality sleep each night to allow your skin to repair and regenerate. Photo Credit: Freepik

Clean Your Devices

[{"selector":"#anim-3b425ee5-705a-42a0-b827-53a33b3ed227","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-371a813c-65b9-40f6-95e8-4edc3b6dc117","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1cd5f17-7805-4ead-8af9-e639afecff7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c802484-f789-4c9d-b47c-f08d4a3ad98c","keyframes":{"transform":["translate3d(0px, 639.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regularly clean your phone and other devices to reduce the transfer of bacteria to your face, which can cause breakouts. Photo Credit: Freepik