Reducing hair loss in men involves a mix of lifestyle adjustments, dietary choices, and hair care practices. Here are some effective ways:
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Use mild shampoos, avoid hot water, and minimize excessive styling to prevent weakening hair follicles.
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Regular scalp massage with oils like coconut, argan, or castor oil promotes blood circulation, encouraging hair growth.
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Chronic stress can lead to hair loss, so consider activities like yoga, meditation, or regular exercise.
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Overuse of heat tools and harsh chemicals can damage hair. Opt for natural products and air-dry when possible.
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Nutrients like zinc, collagen, and fish oil are often recommended to strengthen hair.
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Include protein-rich foods, iron, and vitamins like B7 (biotin) and D to nourish hair from within.
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For severe or sudden hair loss, seek advice from a dermatologist or trichologist to explore options like medication or treatments.
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