How To Restore Gut Bacteria After Food Poisoning?

[{"selector":"#anim-5695f484-da65-493d-a090-978dcee5e3da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8adb9867-7750-4b81-a5a0-1ee4dd5fa9cb","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Restoring gut bacteria after food poisoning is crucial for returning your digestive system to optimal health. Photo Credit: Freepik

[{"selector":"#anim-8eb5422c-ab8e-41ff-9616-f91dd13ecb77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5b70ca-8637-44ac-97f9-33b211ec71d8","keyframes":{"transform":["translate3d(0px, 168.27035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are some steps you can take to help replenish and restore your gut bacteria: Photo Credit: Shutterstock

Stay Hydrated

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Probiotics

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Avoid Trigger Foods

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Prebiotic Foods

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Gradually Reintroduce Foods

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