simran suri
Staying energetic during the summer season can be challenging due to the heat and increased activity levels.
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Here are some tips to help you maintain your energy:
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Drink plenty of water throughout the day to keep your body hydrated. Include hydrating foods like watermelon, cucumber, and oranges in your diet.
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Opt for light, nutritious meals that are easy to digest. Include a variety of fruits, vegetables, lean proteins, and whole grains.
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Heavy, fatty foods can make you feel sluggish. Instead, eat smaller, more frequent meals to keep your energy levels steady.
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Engage in regular physical activity like swimming, walking, or yoga can help maintain your energy without overheating.
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Take short breaks throughout the day to rest and recharge, especially during peak heat hours. Find a cool, shaded spot to relax.
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Use umbrella, wear a hat, and sunglasses to protect yourself from the sun’s rays, which can drain your energy.
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Both can lead to dehydration and energy crashes. Instead, drink herbal teas or infused water for a refreshing boost.
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Choose lightweight, breathable fabrics like cotton to stay cool and comfortable.
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