The changing weather brings more than just a change in our wardrobes- it challenges our immune system.
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This can leave us vulnerable to various illnesses. But a few simple precautions can help. Let’s dive into essential tips to stay safe and healthy!
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When air quality drops, N95 or N99 masks can filter harmful particles and pathogens, keeping your lungs safer.
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Use an air purifier with HEPA filters to remove airborne particles and pollutants, creating a cleaner indoor space.
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Drink water regularly to keep respiratory passages moist, enhancing their defense against pathogens and pollutants.
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Frequent handwashing prevents viruses and bacteria from spreading—especially during colder months.
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Dry air can irritate your respiratory tract. Adding moisture with a humidifier helps protect against infections.
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Include fruits and veggies rich in vitamin C, antioxidants, and zinc to boost your body’s natural defenses.
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To protect yourself and others, avoid going out when you're unwell. Rest up, stay warm, and help prevent the spread of illness.
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