- Mantasha
Nutrition plays a crucial role in maintaining your health. Focus on a balanced diet rich in fruits, vegetables, and healthy fats.
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Visiting your healthcare provider for regular check-ups and screenings can help catch and address health issues early.
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Establish a bedtime routine and create a comfortable sleep environment to ensure you get enough rest.
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Maintaining a healthy weight can reduce the risk of chronic diseases and improve overall well-being.
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Prioritize mental well-being alongside physical health. Try stress-relieveing activities like meditation, yoga, or enjoyable hobbies.
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