Poor Air Quality Index (AQI) can lead to respiratory issues, headaches, and fatigue. Protect yourself and your family with these simple yet effective tips.
Photo Credit: Shutterstock
Stay away from areas like busy roads, construction sites, and industrial zones. These spots are hotspots for harmful pollutants.
Photo Credit: Shutterstock
Avoid outdoor exercise during poor AQI. Opt for activities between 12 p.m. and 4 p.m. when pollution is lower.
Photo Credit: Shutterstock
Keep doors and windows closed during peak pollution. Ventilate in the afternoon when AQI improves, and wet mop to reduce dust.
Photo Credit: Shutterstock
Use N95 or N99 masks when stepping outside. Skip paper masks or scarves—they don’t filter out harmful particles effectively.
Photo Credit: Shutterstock
If using an air purifier, avoid ozone-generating models. Regularly clean and replace filters to ensure efficiency.
Photo Credit: Shutterstock
Avoid burning incense sticks or mosquito coils indoors. Stay away from smoking or tobacco products—they worsen indoor air quality.
Photo Credit: Shutterstock
Check the AQI daily and adapt your routine accordingly. A few mindful changes can make a big difference for your health.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,