Taking magnesium supplements for anxiety can be beneficial, but following the right approach is essential for optimal results. Here’s a simple guide:
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Magnesium glycinate and magnesium citrate are common forms known for better absorption and gentleness on the stomach. They’re often recommended for anxiety relief.
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Begin with a smaller dose, such as 100-200 mg daily, and gradually increase based on your body’s tolerance and as directed by a healthcare provider.
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Taking magnesium with meals can reduce potential stomach discomfort and help with better absorption.
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Many people find magnesium helpful when taken in the evening, as it can promote relaxation and better sleep. However, experiment with timing to see what works best for you.
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Consistency is key; take your magnesium daily for the best effects. Stick to the dosage recommended on the supplement label or by your doctor.
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If you’re on medication, consult with a healthcare provider to ensure magnesium won’t interfere with any prescriptions.
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