A study reveals that approximately 50% of the global population suffers from vitamin D insufficiency. It is estimated that nearly 1 billion people, from various ethnicities and age groups, are affected by vitamin D deficiency (VDD).
Video Credit: Pexels
Taking a Vitamin D supplement is simple—just one dose once a week or as recommended by your doctor. But are you sure you're taking it the right way?
Photo Credit: Shutterstock
Taking a vitamin D supplement correctly can help maximize its benefits. Here’s a simple guide:
Photo Credit: Shutterstock
Vitamin D is fat-soluble, so it’s best absorbed when taken with a meal that contains healthy fats, like nuts, avocado, or olive oil.
Video Credit: Pexels
If not with your largest meal of the day, you can take your Vitamin D supplement with milk, which also contains magnesium to help promote the absorption of fat-soluble vitamins.
Photo Credit: Shutterstock
Taking vitamin D in the morning or midday is often recommended to avoid any potential interference with sleep.
Photo Credit: Shutterstock
The Indian Council of Medical Research (ICMR) recommends a daily vitamin D supplement of 400 IU for Indians who have minimal exposure to sunlight.
Photo Credit: Shutterstock
Most supplements contain either vitamin D2 or D3, with D3 being the more effective form for raising vitamin D levels in the blood.
Photo Credit: Shutterstock
Take your supplement daily or as directed. Consistency will help maintain optimal vitamin D levels over time.
Video Credit: Pexels
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,