Flying with high blood pressure requires some extra preparation to ensure a smooth and healthy journey. Managing your condition during travel is crucial for both your comfort and safety.
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Here are practical tips to help you keep your blood pressure in check and enjoy a worry-free flight.
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Carry enough medication for the duration of your trip and take it as directed. Keep it in its original packaging and carry a copy of your prescription.
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Bring a handy portable blood pressure machine to regularly check your levels and address any changes promptly.
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Drink plenty of water during your flight to avoid dehydration, which can affect blood pressure. Limit caffeine and alcohol intake, as they can impact hydration and blood pressure levels.
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During the flight, make a point to stretch your legs and walk around the cabin periodically. This helps improve circulation and reduces the risk of blood clots.
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Travel can be stressful, so practice relaxation techniques like deep breathing or meditation to keep your stress levels in check. Stress can impact blood pressure, so finding ways to stay calm is important.
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If possible, bring a portable blood pressure monitor to keep track of your levels during the trip. This will help you stay aware of any changes and address them promptly.
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Before traveling, get a check-up to ensure your blood pressure is under control and discuss any necessary adjustments to your medication.
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