Ashwagandha is a powerful Ayurvedic herb known for reducing stress and promoting hair growth by strengthening hair follicles and improving scalp health.
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Here are some easy ways to use ashwagandha for healthy, strong hair:
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Mix 1–2 tbs of ashwagandha powder with warm water to form a smooth paste. Apply it to your scalp and hair, leave it for 30 minutes, and rinse with lukewarm water. This nourishes the scalp and strengthens hair roots.
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Add ashwagandha powder to coconut or almond oil and let it sit for a few hours. Massage this infused oil into your scalp, leave it overnight, and wash it off the next morning to promote thicker hair growth.
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Boil ashwagandha powder in water, let it cool, and use it as a final rinse after shampooing. This helps reduce scalp irritation and strengthens hair follicles.
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Mix ashwagandha powder with fresh aloe vera gel and apply it to your scalp. Leave it for 20–30 minutes and rinse with cool water. This combination helps soothe the scalp and stimulate hair growth.
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Taking ashwagandha supplements can help reduce stress and hormonal imbalances, which improves overall hair health and growth. Always consult a doctor before using supplements.
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